Upcoming classes

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Healthy Cooking Classes: Plant-Based 

Hypertension, Heart Disease, & High Cholesterol 

Our 4-week plant-based educational cooking class weight management tools. 
To register for the Healthy Cooking Class click the link below. 

Register Here

Diabetes/Prediabetes 

Our 4-week plant-based educational cooking class with weight management tools. 
To register for the Healthy Cooking Class click the link below. 

Register Here

How to Join the Diabetes Education or National Diabetes Program: 

1. Check out our programs and browse the calendar to see which class is for you. 
2.  Call (757) 622 -0542 to fill out a brief survey to register for the program.
3. Done! We look forward to seeing you in class. ​

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Diabetes Education Program

Call (757) 942-8020

An Association of Diabetes Care and Education Specialists program. The HLC acts as a host location for the program.

​ To register for the Diabetes Education Program call us at the number below. 

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National Diabetes Prevention Program

A 12-month program accredited by the CDC the HLC acts as a host location.
To register for the National Diabetes Prevention Program call us at the number below. 

Call (757) 622 -0542

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Silver Sneakers Fitness Classes

Call (757) 622 -0542

 To register for the Silver Sneakers Fitness Class call us at the number below.