SilverSneakers Fitness

SilverSneakers is an exercise fitness program geared toward seniors. This program is designed to assist older adults to participate in physical activities that will help them to maintain greater control of their health. SilverSneakers promotes health and allows for fun and socialization with other seniors.

Class Details

Duration: Class is 60 minutes.
Virtual classes: Tuesday and Thursday at 10:00am
In-person classes: Tuesday and Thursday at 11:00am
COST:
$ 2.00 per visit or FREE for participating Medicare Advantage plans 
To register call (757) 622-0542

Classes led by: Robin Jones 

The CDC Diabetes Prevention Program was developed to be facilitated only by CDC-trained lifestyle coaches. The Healthy Living Center currently has three lifestyle coaches: Dr. Olivia Newby, DNP, FNP-BC, CDCES, FAANP, Sylvia Nowling and Dr. LaWanda Wood, DNP, APRN, AGPCNP-BC
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