Nutrition Counseling and Weight Loss Program

Most of today's chronic health challenges can be influenced by what we eat. Whether your goal is to lose weight, address a health concern such as obesity, diabetes, high blood pressure, cholesterol, and heart disease...or to simply live well, the My Weight, My Way, weight loss management program can help you! The Healthy Living Center's nutrition and lifestyle coaches provide the education and support you need to change old habits and meet personal wellness goals.
Program is partnered with Health Quality Innovators (HQI).

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Our Nutrition Counseling and Weight Loss program is an extensive 6-month course. During these 16 sessions we are determined to change your life for the better! Participants meet once a week for four weeks then every other week in a group sessions provided by a board-certified health care provider. The program includes

• Group sessions that cover the many aspects of weight management
• Education provided using the 5A's approach (Ask, Assess, Advise, Agree and Assist)
• Group discussion for participants to share their weight loss journey
• A work shop discussing the lecture and how to implement it into daily lifestyle

At the end of the 16 sessions, the participants are provided with the tools to continue with their weight loss goals and maintain the weight they have lost. 

The program lasts approximately 60 minutes. The cost can be covered by most insurances.