Lose to Win
Nutrition Counseling and Weight Loss Program


Most of today's chronic health challenges can be influenced by what we eat. Whether your goal is to lose weight, address a health concern such as obesity, diabetes, high blood pressure, cholesterol, and heart disease...or to simply live well, the Lose to Win can help you! The Healthy Living Center's nutrition and lifestyle coaches provide the education and support you need to change old habits and meet personal wellness goals.
Our Nutrition Counseling and Weight Loss program is an extensive 4-week course. During these 4 weeks we are determined to change your life for the better!  You will receive an individual assessment of your health using ground breaking blood testing to determine what diet is best suited for your body type. One group session each week will consist of 20-25 participants headed up by a board certified health care provider. The program includes:
  • An individual assessment of your health needs
  • Group sessions that cover the many aspects of weight management
  • Group discussion for participants to share their weight loss journey
  • A work shop discussing the lecture and how to implement it into daily lifestyle
  • Participants close the session with a 1-mile walk or light exercise facilitated by a fitness instructor

At the end of the 4 weeks, the participants are provided with the tools to continue with their weight loss goals and maintained the weight they have lost. 

The program lasts approximately 45-60 minutes and costs $30 per session. The cost can be covered by most insurances.